Intense circuit workout from the UFC's Randy Couture. This workout will show you how to built lean muscle, get a cardio workout, and burn off fat. It is high intensity, and the fact that he isn't using very much weight may surprise you. Do not be surprised, he knows what he is talking about. He is in his middle forties and still in shape to fight with the best of the best. Learn from his technique and his workout and you will most likely surprise yourself.
